In today’s world, constant stimulation, stress, and disconnection from nature can leave us feeling depleted, anxious, and ungrounded — symptoms of a life moving faster than the body and mind can sustain. Rasayana, the Ayurvedic path of rejuvenation, offers a profound antidote.

Enjoy this simple, printable list to help you create your grocery list and find foods that bring satiation and nourishment!

Golden Milk is a perfect tonic for vata season and a perfect representation of using spices, milk and ghee to increase ojas.

Oleation is one of the most sacred and profound tools for balancing vata dosha and finding inner calm and presence.

Having such immediate access to information is cool - but it can also be a little overwhelming and if you are anything like me, the algorithm is sending you all kinds of health advice. While much of it is great and often the best advice is on repeat - I still think my personal approach to health would turn a few practitioner heads!

Deepana pachana is an Ayurvedic approach designed to improve digestion and metabolism. It uses specific herbs, spices, and practices involving the way we eat to perform two primary functions for optimal health: kindle the digestive fire (Agni) and break down metabolic toxins (Ama). 

Did you know that your body naturally makes GLP-1, the same hormone that medications like Ozempic are attempting to mimic? GLP-1 is a natural gut supportive hormone that regulates the appetite, lowers blood sugar, supports weight loss and helps us experience satiety.

The most potent medicine we can acquire does not come in the form of a pill, a powder, or a podcast. It is tied into ritual and routine. When we create and implement daily routines in a ritualistic manner, we awaken the body’s inherent capacity to self-heal. A simple dinacharya practice allows us to return to self over and over again.

Rose has incredible benefits for the skin, including better hydration, decreased inflammation and redness, and is incredibly soothing. Try this easy to make skin care mask for immediate relief from pitta aggravated skin.

This delicious & sweet Pomegranate Summer Mocktail is sure to delight and calm the body on hot summer days!

Gratitude, light and love to the mentors, teachers and leaders who inspire us!

Tips to keep you cool this summer!

Om Maitri Ayurveda offers a beautiful skin healing session to relax the nervous system and nourish the skin with healthy, radiant treatments that speak love to the body, mind and spirit.

Use this simple agni building recipe to help improve digestion.

Building and maintaining healthy ojas is the primary foundation of a long, healthy, vital and joyful life.

Care for your eyes with these simple Ayurvedic tips.

This overnight Barley and Berries recipe makes for a quick and easy breakfast, helping us honor breakfast as the second largest meal of the day and keeping us full and satisfied until lunch!

Enjoy this Citrusy Honey syrup for immune support during this fierce cold and flu season!

Breakfast matters! Prepare the body to work in your favor with a warm, well spiced, oily meal to start the day!

Ayurvedic rice pudding is made with warm, digestive friendly spices and is a great breakfast, snack or dessert.