Deepana pachana is an Ayurvedic approach designed to improve digestion and metabolism. It uses specific herbs, spices, and practices involving the way we eat to perform two primary functions for optimal health: kindle the digestive fire (Agni) and break down metabolic toxins (Ama). 

Did you know that your body naturally makes GLP-1, the same hormone that medications like Ozempic are attempting to mimic? GLP-1 is a natural gut supportive hormone that regulates the appetite, lowers blood sugar, supports weight loss and helps us experience satiety.

The most potent medicine we can acquire does not come in the form of a pill, a powder, or a podcast. It is tied into ritual and routine. When we create and implement daily routines in a ritualistic manner, we awaken the body’s inherent capacity to self-heal. A simple dinacharya practice allows us to return to self over and over again.

Rose has incredible benefits for the skin, including better hydration, decreased inflammation and redness, and is incredibly soothing. Try this easy to make skin care mask for immediate relief from pitta aggravated skin.

This delicious & sweet Pomegranate Summer Mocktail is sure to delight and calm the body on hot summer days!

Gratitude, light and love to the mentors, teachers and leaders who inspire us!

Tips to keep you cool this summer!

Om Maitri Ayurveda offers a beautiful skin healing session to relax the nervous system and nourish the skin with healthy, radiant treatments that speak love to the body, mind and spirit.

Use this simple agni building recipe to help improve digestion.

Building and maintaining healthy ojas is the primary foundation of a long, healthy, vital and joyful life.

Care for your eyes with these simple Ayurvedic tips.

This overnight Barley and Berries recipe makes for a quick and easy breakfast, helping us honor breakfast as the second largest meal of the day and keeping us full and satisfied until lunch!

Enjoy this Citrusy Honey syrup for immune support during this fierce cold and flu season!

Breakfast matters! Prepare the body to work in your favor with a warm, well spiced, oily meal to start the day!

Ayurvedic rice pudding is made with warm, digestive friendly spices and is a great breakfast, snack or dessert.

Shirodhara is a continuous pouring of warm oil in a slow, steady stream on the forehead, particularly the third eye, that helps to pacify the subtle aspects of the doshas. Shirodhara has a profound effect on the consciousness.

Enjoy these simple lifestyle tips to stay warm and to create a healthy and serene Autumn Season.

Food is one of the most simple and straight-forward ways to nourish ourselves. This delicious snack combo is perfectly grounding for Autumn.

Cleanse is a bold and kind way to eliminate obstacles to health, positive routines, and deep rest.

Our eyes are our most used muscle in the body, therefore, it is important to nourish and strengthen them.