I believe that my precious children are a gift and that my experience as their mother has a Divine quality that I might not fully understand in this lifetime or the next. I believe that the long days and the short nights exist to teach me values that no other experience on this earth can teach me. I believe in the power of motherhood

Triphala is considered very safe and very effective for many, many imbalances in the body and can be used for such a wide variety of reasons. Add triphala to your pantry of health today!

Shirodhara is designed to nourish this important center of control while oil pours over the third eye. The pressure of the oil creates a vibrational effect and the warm flow of oil on the forehead and head invites a deep state of meditation and relaxation. While it soothes the mind, it also soothes the nervous system, hence its overall centering and grounding impact on the body and mind.

Ayurvedic cleanse is one way that we can reduce the physical and mental stress on the body, support its ability to dump the undesirable toxins, and restore the cells to a natural state of health.

Keep yourself in balance this winter with these super simple Ayurvedic tips.

Winter finds us benefiting from more sweet, sour and salty foods.

Not all chai is created equal!

Enjoy this delicious Autumn Stew which includes seasonal vegetables and delights vata dosha!

According to Ayurveda, there is a precious substance in the body, ojas, which is responsible for the quality of our mood, sleep, digestion, vitality, resiliency, digestion, immunity, and physical strength.

Maitri

Lymph is associated with the first tissue layer to be created in the digestion process; rasa dhatu.

I am motivated to exclude suffering whenever possible.

In Ayurveda, all disease is understood to ultimately be caused by forgetting our true nature as spirit. Meditation plays an important role in helping us to remember our Divine selves and is a part of the deep healing process.

Ayurveda reminds us that a state of disease (dis-ease) in the body or mind is a result of a mis-use of the senses. It is through the health of the 5 senses that we achieve ideal mental and physical health

I am woman, hear me roar! Increasing our understanding of the phases of the moon cycle according to Ayurveda can empower us to not only embrace, but improve, our experience as menstruating people.

This nourishing oatmeal supports a healthy, grounding relationship with food that will serve you throughout the day. The orange zest gives a fresh take on oatmeal while enlivening the mind and soul.

Having trouble sleeping? Learn how the doshas might be impacting your sleep cycles and what you can do about it!

Ayurveda offers some powerful practices for combatting spring allergies.

Kate O’Donnells Green Juice is perfect for cleansing the body, relieving built up toxins and ama, and is super refreshing!

Ayurveda views the hormonal cycles in the body much like a symphony, each part relying on the success of the other to create ideal function. When they work together, we experience their full capacity and magic, experiencing homeostasis and integrity in the body.