Fall Pantry

Eating with the seasons is one of the fundamental truths of Ayurvedic Health. Our gut microbiome changes with the seasons and nature provides gifts to help us balance the qualities that can so easily swing out of balance. These moist, grounding, warming foods help to balance the dry, mobile and cold qualities of the season.

Enjoy this simple, printable list to help you create your grocery list and find foods that bring satiation and nourishment!