Ayurvedic Self-Care Essentials for Educators

Yay! Its summer break and its time to FILL YOUR CUP! This is me, reminding you to take some time for YOU!

As an educator for 26 years, I found that it felt nearly impossible to find the resources (time, finances, energy and more!) to care for myself in the way that I truly desired and that I knew would benefit my family, my classroom and colleagues, and myself. But the work of an educator is honestly HARD and it requires a deep level of self care and love in order to keep showing up to it in the way we most desire.

My first love of individualized attention is rooted in the Montessori Method where Maria Montessori taught us about Spiritual Preparation of the Teacher. As a young educator, this idea called to me and set me on a course to achieving such a task. The reality of the day to day work, however, made it hard to stick to and even though I loved the work, some days I found myself wondering WHY I was giving so much of myself when it felt like I was mostly drowning as an individual. As an Ayurvedic Practitioner I have made it part of my mission to deliver realistic education to support educators in achieving their health goals, staying in balance and aligned with their purpose as humans and as educators, and continuing the implementation of self-care beyond the summer break.

As a work of passion and because supporting and loving our educators is what brought me to this very moment, I have created a summer-long educators course to guide and nurture you in reestablishing balance, sinking into your health (whether that is physical, emotional, spiritual or otherwise) and stepping into the next school year armed with powerful practices, routines and resources to help you have a stable and joyful year!

Class Includes:

• 11 Weekly In-Person Classes (6-7:30pm, Om Maitri Ayurveda, 3804 South Highland Drive, Millcreek UT)

  • Nutrition for each body type

  • Ayurvedic Snacks and Tea at each class - easy to prepare and lots of suggestions for school days

  • Daily Self-Care Practices (includes a Dinacharya Kit valued at $157)

  • Movement - Yoga Nidra, Yoga, Qi Gong

  • Breathwork & Meditation

  • Individualized Herbal Support & Tastings

  • Implementing Ayurveda into your classroom practices (for yourself & your students)

  • SO MUCH MORE!

• Ayurvedic Cleanse to reduce inflammation, heal digestion and reduce toxins in the body (learn more here)

• TWO personalized Ayurvedic Body Healing Sessions (see more here)

• Before School Clothing Exchange

Registration - $222 (Register here)

Due June 4th - $222

Due July 2nd - $222

Due July 30th - $222

Alternative payment plans or option to pay up front available (message me to arrange.)

Scholarships available. Inquire here.

*Must have 4 students registered for class to run. Alternative location will be announced if class size exceeds 8).