https://www.ommaitri.com/ayurvedaeducation daily 0.75 2025-10-30 https://www.ommaitri.com/ayurvedaeducation/om-maitri-rasayana-center monthly 0.5 2025-10-30 https://www.ommaitri.com/ayurvedaeducation/fall-pantry monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/17734a49-8cf8-4204-8c7c-69f8be89c812/Screenshot+2025-10-29+at+8.25.11%E2%80%AFPM.png Blog - Fall Pantry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/golden-milk monthly 0.5 2025-10-30 https://www.ommaitri.com/ayurvedaeducation/one-of-the-most-profound-truths-of-ayurveda-revealed monthly 0.5 2025-10-30 https://www.ommaitri.com/ayurvedaeducation/10-things-i-dont-do-as-a-health-practitioner monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1761779129486-8G4N1OVHQX478NT9CMAD/unsplash-image-Z_fl2kybrm0.jpg Blog - 10 Things I Don’t Do as a Health Practitioner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/deepana-pachana monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1757220440503-WKGDWIT08K5FKCO8YTTV/unsplash-image-dSbUXPQ8Sm8.jpg Blog - Deepana Pachana - Make it stand out Spices are Natures Best Medicine https://www.ommaitri.com/ayurvedaeducation/injection-free-weight-loss monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1757214103277-OMBCWJKH758BIFGW4YS9/unsplash-image-blgvpvlTGIw.jpg Blog - Injection-Free Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/morning-routine monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1757210967790-SGD382TQD4RE3YZNFVKO/unsplash-image-MRHavETWyv4.jpg Blog - morning routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/a7358ddd-8f76-4fb9-b104-f8209cc3a5b6/Screen+Shot+2025-02-25+at+1.50.19+PM.png Blog - morning routine - Make it stand out Dinacharya Kit - Om Maitri Ayurveda : $159 https://www.ommaitri.com/ayurvedaeducation/rosey-skin-face-mask monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1752099037329-7XKUMBZBX3I8YSB39DDR/unsplash-image-8bFl48qNkCo.jpg Blog - Rosey Skin Face Mask - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/pomegranate-mocktail monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1752098395444-5XT5S5L30UD1P84XYRX9/unsplash-image-iIupxcq-yH4.jpg Blog - Pomegranate Mocktail - Make it stand out Pomegranate Summer Mocktail https://www.ommaitri.com/ayurvedaeducation/in-honor-of-guru-purnima monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1752094858840-D9QJXC7BGIR53N8F0FH1/unsplash-image-URLlQPnfG6Y.jpg Blog - In Honor of Guru Purnima - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/tame-your-flame monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/4b922d1a-4927-4a3d-ada6-7b5b737130b6/Pitta+Pacifying+Summer+Grocery+List+PPNG.png Blog - Tame Your Flame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/give-your-skin-a-radiant-glow monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1747682299588-ZYE5N7WAUUTBOSGLN1E2/image-asset.jpeg Blog - Give Your Skin A Radiant Glow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/agni-building-appetizer monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1747681963663-FP8R8TAD44RS9U64AGVR/unsplash-image-anoUoYxD6oQ.jpg Blog - Agni Building Appetizer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/u722dusjxzbaxtgm6kp07zq5lqir7n monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1747418893448-LYY77YM8P1T98T9ZTN70/unsplash-image-vCzh1jOyre8.jpg Blog - Living A Life of Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/eye-see-you monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1747347888685-HV29LF8KMKPDSXHWWO54/unsplash-image-In4XVKhYaiI.jpg Blog - Eye See You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/barley-amp-berries monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1744398850652-IHZONEGKIPU0PH76A9CD/unsplash-image-mUMB4DgGHrs.jpg Blog - Barley & Berries - Make it stand out It’s berry season! https://www.ommaitri.com/ayurvedaeducation/citrusy-immune-honey-syrup monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1736817844911-GPEF52MANC0GNVDPOPJD/unsplash-image-yQzrDgU-KAI.jpg Blog - Citrusy Immune Honey Syrup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/fruity-coconut-mush monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1733515327324-9H78FYTDEV0KBSBQ5FA4/unsplash-image-5X8oLkzZ1fI.jpg Blog - Fruity Coconut Mush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/ayurvedic-rice-pudding monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1731720379449-PUYB8AVEU7ZDJM30JZ4J/unsplash-image-jkEP3hGKG6Q.jpg Blog - Ayurvedic Rice Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/sneha-means-love monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1731715963576-ISXNBY1UVAOKANDKPTEG/unsplash-image-Y1JKxNFwZx4.jpg Blog - Sneha Means Love - Make it stand out Abhyanga - This treatment is one of the world’s oldest body therapy techniques which involves a very gentle touch oil application with warm, medicated oil. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1731719037955-8CYV0TXDP5T50DSLJ9CQ/image-asset.jpeg Blog - Sneha Means Love - Make it stand out Swedena consists of a steam chamber which gently soaks the body in purifying and detoxifying steam cycle. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/8cf5140c-20ef-4d59-bbe4-29014ae39e20/IMG_2126.jpg Blog - Sneha Means Love - Make it stand out Eye Basti - Our eyes are our most used muscle in the body, therefore, it is important to nourish and strengthen them. https://www.ommaitri.com/ayurvedaeducation/ayurvedic-lifestyle-tips-for-autumn monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1731710046964-V0ICF5EROMRXHEFX39DL/unsplash-image-r40EYKVyutI.jpg Blog - Ayurvedic Lifestyle Tips for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1731710115036-KOFD79CRZDN6X75X1NYF/unsplash-image-VVPC-DEBi2I.jpg Blog - Ayurvedic Lifestyle Tips for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/autumn-snack-for-grounding monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1731707586712-A4F79EUAK5AWGH0ZMKYO/unsplash-image-Ae6qKztd0Xw.jpg Blog - Autumn Snack for Grounding - Make it stand out Stuffed Date Recipe https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1731707660924-SC5H4XGG048OSR6SUSCA/unsplash-image-aO1jND20GHA.jpg Blog - Autumn Snack for Grounding - Make it stand out Yogi Tea Recipe https://www.ommaitri.com/ayurvedaeducation/getting-at-the-root-of-the-issue monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1729013191311-0YM5KTHOOVTSPB9RGZLL/image-asset.jpeg Blog - Getting at the Root of the Issue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1729013295724-NU9W9880TO4ZGCZXOGV7/image-asset.jpeg Blog - Getting at the Root of the Issue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/what-is-netra-basti monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/8cf5140c-20ef-4d59-bbe4-29014ae39e20/IMG_2126.jpg Blog - What is Netra Basti - Make it stand out Netra Basti https://www.ommaitri.com/ayurvedaeducation/full-moon-lunar-eclipse monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1726609130929-HPCATMDS7D7UYBQEYZX6/unsplash-image-ZE_U_iBMuR4.jpg Blog - Full Moon Lunar Eclipse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/dealing-with-inflammation monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1719874005841-G9O9L5VI4PD3SNX9CEV5/image-asset.jpeg Blog - Beat Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1719873892438-68P1JW4G7IEQW8F42912/image-asset.jpeg Blog - Beat Inflammation - Make it stand out Hydrating Coconut Mint Cooler Ingredients: 1 cup coconut water a handful of fresh mint leaves juice of half a lime Instructions: Blend all ingredients until smooth. Serve chilled. This cooler is incredibly refreshing and helps keep Pitta in balance. https://www.ommaitri.com/ayurvedaeducation/musings-on-motherhood monthly 0.5 2024-05-14 https://www.ommaitri.com/ayurvedaeducation/ayurvedas-magic-elixer monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1710455211718-L9HYL4D1KI5JAPPCA9T7/image-asset.jpeg Blog - Ayurveda’s Magic Elixer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/shirodhara monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/db859461-a76d-4f4f-abae-135da1ebefb2/IMG-7181.jpg Blog - Shirodhara - Make it stand out Shirodhara https://www.ommaitri.com/ayurvedaeducation/9ar19vl489c1r6b46xciwwkftnpa9o monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1707853329873-IXCIZVLN14KGUEL9C2HD/image-asset.jpeg Blog - Approaching Cleanse Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1707853398401-54PSPIY6QUCUWZT6H0P1/image-asset.jpeg Blog - Approaching Cleanse Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/winter-tips monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1703693392388-UUQ8TWWS2M61I76ZQ82L/image-asset.jpeg Blog - Winter Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/yzlyi0k4ncjwb9iwkiwlehbqky9w0w monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1701885447353-WKEZHFDWLGXR7XH5H2HR/image-asset.jpeg Blog - Preparing Your Winter Pantry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1701887682198-50BFBHV930UWN5896B1D/image-asset.jpeg Blog - Preparing Your Winter Pantry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/why-all-the-chai monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/2e93b016-0119-46e1-84e4-a497bfe22df8/image-asset.jpg Blog - Why all the Chai? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/autumn-stew monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1696174264481-MYDWAVEK6UCGM4Z5DQJA/image-asset.jpeg Blog - Autumn Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/b7a18561-7f07-4583-b1c6-7bc440b57c09/Screen+Shot+2023-10-01+at+9.19.14+AM.png Blog - Autumn Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/ojas-essence-of-life monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/7e33904f-d38e-420c-854f-28390719642b/image-asset.jpg Blog - Ojas - Essence of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1693419025531-K7XW7FOO35S4ZU4RJ691/image-asset.jpeg Blog - Ojas - Essence of Life One of the most effective ways to increase the body’s ability to build ojas is to cleanse with the seasonal shift. When we rid the body of accumulated toxins that get in the way of health digestion and recommit to meaningful practices to support our highest health, we create a healthy environment for ojas to exist and grow. Not only does this improve health over a long period of time, but it allows us to see through milky eyes of abundance, peace, joy and comfort. Some ways you can build ojas are: Activities and projects that bring joy, even if joy is the only outcome Service to others Meditation and Breathing exercises Time in Nature Healthy, whole food diets with limited processed foods Sleeping early and waking with the sun Seasonal Cleansing (Check out our Autumn Ayurvedic Cleanse, community centered and coming up soon! https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1693419166375-VX9HMT8BE0E4KELR6YU2/image-asset.jpeg Blog - Ojas - Essence of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/maitri-the-sacred-work-of-self-acceptance monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/529d1fa3-03cb-45ae-b436-dd2d15bb3bfe/IMG-6971.jpg Blog - Maitri: The Sacred Work of Self-Acceptance - Make it stand out Zion National Park https://www.ommaitri.com/ayurvedaeducation/why-lymph-matters monthly 0.5 2023-07-02 https://www.ommaitri.com/ayurvedaeducation/why-i-choose-natural-medicine monthly 0.5 2023-07-10 https://www.ommaitri.com/ayurvedaeducation/meditation-for-ideal-health monthly 0.5 2023-06-29 https://www.ommaitri.com/ayurvedaeducation/t0kdnkbkqyi85u2k09lfgoqvppm9u6 monthly 0.5 2023-05-12 https://www.ommaitri.com/ayurvedaeducation/moon-cycle monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1724204607758-Z9UYQUJXO1IFQU6N7KQK/unsplash-image-TbuescuqMjA.jpg Blog - Moon Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/sunshine-oatmeal monthly 0.5 2023-04-26 https://www.ommaitri.com/ayurvedaeducation/how-the-doshas-impact-healthy-sleep monthly 0.5 2023-04-26 https://www.ommaitri.com/ayurvedaeducation/combatting-spring-allergies-with-ayurveda monthly 0.5 2023-04-19 https://www.ommaitri.com/ayurvedaeducation/clean-green-juice monthly 0.5 2023-03-07 https://www.ommaitri.com/ayurvedaeducation/hormones-your-bodys-very-own-symphony monthly 0.5 2023-03-02 https://www.ommaitri.com/ayurvedaeducation/yuqxgm2rvj5hh7f5jobhf74n8cbijz monthly 0.5 2023-02-24 https://www.ommaitri.com/ayurvedaeducation/maitri-benevolence-or-loving-kindness-to-ones-self monthly 0.5 2023-02-10 https://www.ommaitri.com/ayurvedaeducation/lessons-i-learned-in-2022 monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1672855742712-UXK29U2D6ZT7LQDMPDG4/unsplash-image-khbfZnwVJs0.jpg Blog - Lessons I learned in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/winter-solstice monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/3779426a-42de-4944-8814-1cbed06aaebe/IMG-3588.jpg Blog - WINTER SOLSTICE - Make it stand out BOULDER, UTAH - Tail Race Canal, December 2022 https://www.ommaitri.com/ayurvedaeducation/reduce-symptoms-of-aging-with-ayurveda monthly 0.5 2022-09-13 https://www.ommaitri.com/ayurvedaeducation/mpbntwpwr3ejrzzwc5rbizz3hasrpd monthly 0.5 2023-06-29 https://www.ommaitri.com/ayurvedaeducation/ayurvedic-travel-tips monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/a3de99c4-ee37-4e5f-a5cd-20b1d68cdd19/My+project.png Blog - Ayurvedic Travel Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/ayurvedaeducation/delighting-in-food monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/8f83a337-262c-479a-8e8c-4aeaa872ac1b/IMG-7089.JPG Blog - Delighting in Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/communityeventsayurveda daily 0.75 2025-10-29 https://www.ommaitri.com/communityeventsayurveda/xwrohsm5dedadomfw0fwe1nutkm7ls monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1747760775011-00DKEDI7BRHHVXZIJVGU/unsplash-image-kOAU9SG0VX8.jpg What's Happening - Ayurvedic Self-Care Essentials for Educators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/communityeventsayurveda/reset-2025 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1735925280782-76B737WAW100ASWBIUKL/image-asset.jpeg What's Happening - RESET 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/b394b9a8-b77f-44a7-a77e-2ac8ab386ad2/Screen+Shot+2023-12-20+at+5.35.03+PM.png What's Happening - RESET 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/communityeventsayurveda/autumn-community-cleanse monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1755796282112-GCXV8T396JZZZDFKB4YW/image-asset.jpeg What's Happening - Autumn Community Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/communityeventsayurveda/awaken monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/c1eed560-a47d-400e-acfc-7290989d253b/AWAKEN.jpeg What's Happening - AWAKEN - Make it stand out AWAKEN - A Journey to Hormonal Balance https://www.ommaitri.com/communityeventsayurveda/spring-community-detox monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1709172200648-VV1P0KYIK81UGTSBMPK6/image-asset.jpeg What's Happening - Spring Community Detox - Make it stand out Spring Community Detox https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1709172301003-O8PFL1Z33N6XWKVIWFMT/image-asset.jpeg What's Happening - Spring Community Detox When is it? We will cleanse right around the Spring Equinox for the most effective results and in honor of all that Gaia has to offer in the turning of the seasons. We have a kick-off call on March 19th and then our official start date is March 22nd. If these dates don’t work for you, that’s okay! You can still participate in the virtual meetings, if you like, and you can start and end your cleanse on the days that are convenient for you. Meetings will be recorded for your convenience. https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1709172380026-F2EOF3268GVPUU9JP770/image-asset.jpeg What's Happening - Spring Community Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/communityeventsayurveda/reset-2024 monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/b394b9a8-b77f-44a7-a77e-2ac8ab386ad2/Screen+Shot+2023-12-20+at+5.35.03+PM.png What's Happening - RESET 2024 - Make it stand out Kitchari https://www.ommaitri.com/communityeventsayurveda/thrive-2024 monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/63ee264a-cb89-4905-b1fe-cd1822ff7e64/B0076D84-E8D9-4B15-B308-9CCD0421AE1A.PNG What's Happening - THRIVE 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/communityeventsayurveda/blog-post-title-one-754ws monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/7a7dbfe5-1c3a-4185-aeca-07e5c64af26f/image-asset.jpg What's Happening - New Moon Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/communityeventsayurveda/blog-post-title-two-mtzb8 monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/92d1c212-a78c-46ca-91d3-32f58cacfd90/IMG-6500.jpg What's Happening - holistic hormonal health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ommaitri.com/blog-1 daily 0.75 2025-05-09 https://www.ommaitri.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-7tk3w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.ommaitri.com/blog-1/beetsalad-476p9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.ommaitri.com/blog-1/goldenmilk-kb9nf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.ommaitri.com/blog-1/carrottahini-dpr4z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.ommaitri.com/blog-1/watermelonsalad-kpbpy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.ommaitri.com/blog-1/face-mask-d3ry6-leas7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.ommaitri.com/blog-1/face-mask-knc9f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.ommaitri.com/blog-1/ginger-soda-k6hb7-w85w4-lz58x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.ommaitri.com/blog-1/ginger-soda-k6hb7-3jyh5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.ommaitri.com/blog-1/pea-amp-goat-cheese-crostini-aca46 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.ommaitri.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-pwkf2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.ommaitri.com/blog-1/ginger-soda-k27rl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.ommaitri.com/blog-1/category/Recipe monthly 0.5 https://www.ommaitri.com/blog-1/category/Wellness monthly 0.5 https://www.ommaitri.com/blog-1/tag/Beauty monthly 0.5 https://www.ommaitri.com/blog-1/tag/Breakfast monthly 0.5 https://www.ommaitri.com/blog-1/tag/Autumn monthly 0.5 https://www.ommaitri.com/blog-1/tag/Winter monthly 0.5 https://www.ommaitri.com/blog-1/tag/Dinner monthly 0.5 https://www.ommaitri.com/blog-1/tag/Summer monthly 0.5 https://www.ommaitri.com/blog-1/tag/Skin monthly 0.5 https://www.ommaitri.com/blog-1/tag/Snack monthly 0.5 https://www.ommaitri.com/blog-1/tag/Drink monthly 0.5 https://www.ommaitri.com/blog-1/tag/Spring monthly 0.5 https://www.ommaitri.com/coaching-appointment daily 0.75 2026-01-20 https://www.ommaitri.com/aboutayurveda daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/5a458c19-ec9a-4678-89f9-7ada29f1b4e1/65715697074--D3F58931-EBCA-4780-B975-05C152C11CB6.JPG About - My Why… Hello and welcome! My name is Britney and I am honored to share my personal journey with you. I am the mother of 3 boys, plus a lovely bonus son, and when my children were young I was committed to finding alternative and natural ways to treat injury and illness in our home. I have always felt passionate about the way food impacts our immediate and long term health. I also learned early in my journey that the energetics of food, sensory input, human interaction, and personal state of being made a great difference in my current state of health. Energy plays a far greater role in our life experience than is usually recognized. My search for healthy lifestyle practices for myself and my children resulted in the discovery of Ayurveda. Ayurveda’s focus on individuality sold me almost immediately on it’s benefits. As a Montessori educator, I was already convinced that no two people are exactly alike and need the exact same things. I also learned through years of research and practice that our needs change and that the most important health tool we can possess is the ability to really listen to our bodies. Fad diets that claim a “one way for all” approach are not only deceiving but can be incredibly dangerous. https://www.ommaitri.com/workshop daily 0.75 2025-10-28 https://www.ommaitri.com/home daily 1.0 2026-02-04 https://www.ommaitri.com/contactutahayurveda daily 0.75 2026-02-04 https://www.ommaitri.com/one-on-one-ayurveda daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1656442950021-CM0PKZ7W637VPWFC00RP/Screen+Shot+2022-06-28+at+1.01.26+PM.png Transformational Wellness Packages https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1660864342702-UJ0AWMAAU8X6FZYK3CXY/unsplash-image-JLpDkdcuceI.jpg Transformational Wellness Packages https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1716130878820-51T2GRXUI1CM2Q1L702G/image-asset.jpeg Transformational Wellness Packages https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1716131144945-ROD4GRCICCY0YFD1JJHM/image-asset.jpeg Transformational Wellness Packages https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1716138368250-LJOL8LU2794UXPWT7L9M/image-asset.jpeg Transformational Wellness Packages https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1755730180911-WSGEO3YJ60HRGM8S2688/unsplash-image-MD6E2Sv__iA.jpg Transformational Wellness Packages https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1660919171856-9DAWVQ9NWE8UFZI8PDDA/unsplash-image-Oy2DiS1XXGc.jpg https://www.ommaitri.com/bodyhealingayurveda daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1667418436996-BHWWIUHZB1K5VOA087XD/IMG-2847.jpg Ayurvedic Body Treatments Basti - Low Back Pain https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1700603714684-8PY6ATWE9SIQN0KNKW8Z/IMG-2426.jpg Ayurvedic Body Treatments Shirodhara https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/63962b1e-7491-4841-bd54-9b9d092fb986/IMG-2650.JPG Ayurvedic Body Treatments Eye Bathing https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/18ae48ca-8ce5-4b04-a3e8-7ddd52b72cec/IMG-2614.JPG Ayurvedic Body Treatments Heart Healing Formula https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/7a508e54-ddf8-41fe-aefc-07b87c93a5ba/IMG-2629.JPG Ayurvedic Body Treatments Heart Healing Session https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/6b033a61-34ca-481d-8cbf-4957a7392998/IMG-2837.jpg Ayurvedic Body Treatments Individualized Herbal Support https://www.ommaitri.com/body-healing-sessions daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1667418436996-BHWWIUHZB1K5VOA087XD/IMG-2847.jpg Body Healing Sessions Basti - Low Back Pain https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1700603714684-8PY6ATWE9SIQN0KNKW8Z/IMG-2426.jpg Body Healing Sessions Shirodhara https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/63962b1e-7491-4841-bd54-9b9d092fb986/IMG-2650.JPG Body Healing Sessions Eye Bathing https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/18ae48ca-8ce5-4b04-a3e8-7ddd52b72cec/IMG-2614.JPG Body Healing Sessions Heart Healing Formula https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/7a508e54-ddf8-41fe-aefc-07b87c93a5ba/IMG-2629.JPG Body Healing Sessions Heart Healing Session https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/6b033a61-34ca-481d-8cbf-4957a7392998/IMG-2837.jpg Body Healing Sessions Individualized Herbal Support https://www.ommaitri.com/work-with-me daily 0.75 2025-05-09 https://www.ommaitri.com/om-maitri-rasayana-center daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1757769433845-MHV3QHD327XGPG58YXS4/unsplash-image-H6k3zcgwT3w.jpg Om Maitri Rasayana Center https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1757770689295-5HDFTU1L2CWI1GMAQIRN/image-asset.jpeg Om Maitri Rasayana Center https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1758047210988-6RGNPIY9HEYWW48KUW68/unsplash-image-7qjqQjt7zXQ.jpg Om Maitri Rasayana Center https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/a742e077-5d77-45bb-bc79-42db8f2cbfc7/IMG_7050.jpeg Om Maitri Rasayana Center https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/a39215bb-080e-4805-91f4-f8f08b8f2149/Front+of+JH.jpg Om Maitri Rasayana Center https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/89a6b8eb-2885-4301-8f85-b75c84382745/IMG_2511.jpg https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/a2ff594b-c710-4c16-a090-0099c25723c8/IMG_4355.jpg https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/38471afd-ef49-4d7c-832f-6edbae1530db/IMG-2143.jpg https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/0516c165-74db-45dd-aa37-ae0a13b2ae2b/IMG-4463.jpg https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1731719647505-YHX0L4XYRQ7WFNNX455Y/1F19CEC9-F96E-4009-AD94-3C4074FCF412.jpeg https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/afe08637-56c9-46a0-b1fd-be3604546a4c/Screen+Shot+2025-02-25+at+1.49.54+PM.png https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/ccb69c11-2299-4744-aa00-4c9404ac29f4/IMG_5635.jpeg https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/4b2b1710-71e1-47f3-9f18-75b74bde08d6/IMG_5592.jpg https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1758053816963-YWRB8ZO4ZYXG16G3OE0P/unsplash-image-H6k3zcgwT3w.jpg https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/7005d4c8-fe5e-491f-837e-e94c82ca2815/IMG-2629+%281%29.JPG https://www.ommaitri.com/my-ayurvedic-tribe25 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/1761689801216-PZTKQ1O2IFLPEUUX2QBY/unsplash-image-DNkoNXQti3c.jpg https://www.ommaitri.com/store daily 0.75 2025-02-25 https://www.ommaitri.com/store/p/dinacharya-kit monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/afe08637-56c9-46a0-b1fd-be3604546a4c/Screen+Shot+2025-02-25+at+1.49.54+PM.png Store - Dinacharya Kit https://images.squarespace-cdn.com/content/v1/60579927ddff0c2bb5c4ebf3/a7358ddd-8f76-4fb9-b104-f8209cc3a5b6/Screen+Shot+2025-02-25+at+1.50.19+PM.png Store - Dinacharya Kit